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Running on Empty

My journey back to road races

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Injury, illness, more illness, and getting throat punched by your training plan.

My journey back to road races led me digging for the Flexeril this month. I hit my first long run about four weeks ago and I was feeling great. I took a day off running and decided to hit another yoga class Tuesday night at the YMCA. I crept into class five minutes late and […]

Read More Injury, illness, more illness, and getting throat punched by your training plan.

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