Injury, illness, more illness, and getting throat punched by your training plan.
My journey back to road races led me digging for the Flexeril this month. I hit my first long run about four weeks ago and I was feeling great. I took a day off running and decided to hit another yoga class Tuesday night at the YMCA. I crept into class five minutes late and […]
Read More Injury, illness, more illness, and getting throat punched by your training plan.